As a Clinical Psychologist, I work with people with the aim of reducing distress, and increasing and promoting well-being. To do this, I draw from a range of psychological theories and models, and a number of evidence-based therapies.
I work collaboratively with clients to develop a shared understanding; and I believe that a trusting relationship is central to everything we do together. My style can be characterised as patient, empathic, accepting and non-judgemental.
I have experience with a number of therapeutic approaches. Some of those which I regularly use or am influenced by include:
Cognitive Behavioural Therapy (CBT) and Cognitive Behavioural Therapy for Psychosis (CBTp)
Schema Therapy
Positive Psychotherapy
Narrative Therapy
Mindfulness
Acceptance and Commitment Therapy (ACT)
Behavioural Family Therapy (BFT)
Systemic Therapy
I often use an integrative approach - that is, combining my therapeutic skills in an individually tailored way to suit the individual and the formulation we have reached together.
I have experience working with a wide range of difficulties, including:
Low mood and depression
Low self-esteem
Bereavement
Sleep problems
Anxiety, phobias and panic
Anger
Obsessive compulsive disorder (OCD)
Trauma and Post-Traumatic Stress Disorder (PTSD)
Psychosis (e.g. seeing or hearing things that aren't there, believing things that others don't believe to be true; you may have been given diagnoses such as Schizophrenia, Schizoaffective Disorder or Bipolar Disorder)
Difficulties relating to or with other people (sometimes referred to as Personality Disorder)
Difficulties regulating ones own emotions (sometimes referred to as Borderline or Emotionally Unstable Personality Disorder)
Physical health problems with no medically recognised explanation or cure, e.g.:
Non-epileptic seizure
Irritable bowel syndrome (IBS)
Pain
Alcohol or substance misuse/addiction
People also chose to work with me to:
Develop strategies to identify and reach their goals
Develop strategies to feel happier, more content, and more connected in their day-to-day life
Develop relaxation, mindfulness or stress-management skills to cope with a hectic lifestyle